Welcome to the Longevity issue of The Lodha Times, where we delve into the art and science of living not just longer, but better. As our world evolves, so too does our understanding of what it means to lead a fulfilling, enduring life one that balances physical health, emotional well-being and purposeful living.

Recent studies have highlighted key factors that contribute to longevity, revealing the importance of leading a balanced, health-conscious lifestyle. The Harvard Study of Adult Development underscores the power of strong relationships, stating, “Good relationships keep us happier and healthier. Period.”

Building on this, the Blue Zones project has identified regions around the world where people commonly live past 100 years, attributing their longevity to specific lifestyle habits. These communities prioritise social bonds, regular physical activity and plant-based diets, among other healthy practices.

Research from the Blue Zones project suggests that incorporating simple changes like eating more plant-based meals and staying active can extend life expectancy by up to 10 years.

A 2023 report from the Global Wellness Institute draws attention to the critical role of mental health in longevity. The report emphasises that addressing stress and prioritising mental well-being can have a profound impact on both lifespan and quality of life. Together, these studies paint a holistic picture of what it takes to thrive long term.

In this issue, we bring together insights from health, fitness, science and medical experts to explore practical applications of these findings. From the benefits of medicinal mushrooms to the wellness-focused amenities in Lodha’s latest development, Holland Park Gate, we uncover actionable ways to enhance your well-being. Join us as we uncover the keys to longevity, offering guidance to help you live a longer, healthier and more fulfilling life.